Mindfulness “taking time in what we do” – Tips to be more mindful everyday by Truefoodsblog

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Mindfulness “taking time in what we do” – Simple Tips to be more mindful everyday  by Truefoodsblog

The last weeks have been really challenging for my mind, body and soul. To pass through these downcycles I have my wonderful Yoga practices, Meditations and my beloved friends with whom I am always able to talk when things get out of hand. This time I focused a lot on myself and mindfulness which is so important in our lives. In this article I want to share with you what it is about and what my Top 5 Tips for beeing more Mindful in your everyday lives are.