SauerCrowd-Funding – “We need you now”

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Raw, fermented, organic vegetables for your gut-health from Moritz & Claire. Only 12 days left, we need your support now for our SauerCrowd-Funding Campaign.

Fermentation archive – SauerCrowd

Lacto-fermented chillis

Dear beloved SauerCrowd or newbies,

This is an intimate, continuously growing insight into my ferments. I just now started documenting them, so bear with me and maybe get inspired.

The beauty of fermentation is also that your ferments are like your unique handwriting, your style of painting & although you can do exactly what another person does, your ferments will always have your very personal stamp.

Maybe I am crazy, but maybe you can relate when i say, my ferments sometimes even reflect my mood and my inner self. From really crazy experimental ferments, romantic/classic ones or just some that are rough and eccentric.

So, welcome to my brain 😉 welcome to my personal collection of ferments. I have to admit that i don’t really know a way to photograph them uniformly, so probably you will see a mix of capturing them as well.

Let’s start inspiring each other, let’s make an exchange, I am always open to tips!



Kombucha: beverage formed out of an aerobic fermentation of sugars and teein from green/black tea into lactic-acid. The so called SCOBY (symbiotic culture of bacteria and yeast)transforms the sweet tea into a vinegar-like, fizzy drink with pro/prebiotic properties. Flavoring & carbonation through second fermentation.

That’s Herbert II. (the second), my beloved scoby which i received at the end of my internship at Instock. Thanks Lukas !. I have at least made 50 liters of kombucha from it by now.

Herbert the II . – the Kombucha

Here i am going to post the varieties that I have made with it. But i am also going to list them down, so all the varities that I have come to make and how i like them:

2. Ginger Beer

Ginger Beer: A fermented drink mainly consisting out of ginger, water and sugar. Natural occuring yeasts on the surface of the ginger ferment the sugar and transform into a fizzy, spicy baverage which is known to be the main ingredint for the famous drink “moscow mule”. First steps to make ginger beer is to make a so-called “ginger bug” which is a strong mixture of grated ginger, water and sugar which needs to be fed with ginger & sugar until the yeasts are activated. Afterwards, this bug is mixed with fresh sweet ginger tea and bottled for carbonation.

2.1 ginger bug

This is Tanja, my ginger bug & one of the bottles that i freshly filled.

ginger beer – carbonation

2.2 turmeric bug

My latest experiment is this “turmeric bug” Philipp which i started with the same method as ginger beer. No results yet, but stay tuned! 😉 if it woks ou i will also try-out a ginseng version!

Philipp- the turmeric bug

3. Lacto-fermented veggies

Lacto-fermented veggies: Anaerob fermentation by addition of salt and the exclusion of oxygen. This is possible through the presence of natural occuring lactic-acid producing bacteria on the surface of the vegetables. Complex flavours, long storage time, nutirent dence, pro/prebiotic.

3.1. sauerkraut

For those who didn’t know by now – Moritz & Me run a sauerkraut company called SauerCrowd. So, I produce a loooooot of sauerkraut all the time.

Of course, I have to start with the classic. This is about my “home-space”, so I am not going to show you my 150kg sauerkraut stored at the kitchen republic which is the community kitchen at which we produce our sauerkraut. I am going to show you which assortments I have in my home shelf! I have to admit, strangely enough, I stopped making sauerkraut at home as often, simply because I need some more creative span when I am home. A little sad, but I am going to keep up with it soon for some Christmas experiments.

classic kraut
Orange- carrot sauerkraut
Sauerkraut breakfast

3. 2. Pickles!

“pickles” : in this case fermented pickles, meaning instead of dry salting, you add a mixture of water and 5% salt on top of your vegetabels and let them ferment in this brine. Same principle, different result. Brines are especially good for bigger pieces of veggies that you want to ferment.

Lacto-fermented Corn salsa
Homemade Pickled Ginger (Gari) Recipe by Truefoodsblog 3
Gari – fermented ginger

4. Sourdoughs

“Sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. Sourdough bread has a more sour taste and better inherent keeping qualities than breads made with baker’s yeast, due to the lactic acid produced by the lactobacilli.” – general explaination.

For us, it is really a family tradition. My mum and her sister keep the starter culture alive for 20 years, so it’s really a special thing and awakes an lt of childhood memories. Although I still have to practice a lot, I already enjoy it a lot! its really an art form .

4.1 Wholegrain spelt sourdough bread

5. special ferments !

5.1 Garlic- honey

Garlic-honey: Lacto-fermented garlic in honey. The sugar of the honey extracts the water and forms a garlic-candy tasting liquid which is especially good for your immune sytsem, due to the allanin which is formed by the garlic (especially when you crush the garlic before fermenting).

This is feared and loved by my roommates. Always when we start to feel the flue or a cold coming up in our apartment, we all take a spoon of the garlic honey and its fine again. I remember the first time they took it and where so afraid of what it might taste like, but by now we are all used to it and started to really enjoy its flavor and especially effects.

Fermented garlic honey

4.2 Black Walnuts

One of the craziest ferments until now, made from my mum

Black nuts: young/green unripe nuts getting watered for several days to release the toxins and bitter flavours, meanwhile fermenting. Little poked holes in the nuts surface allow the compounds to flow. Over time the nuts turn black. Afterwards nuts are getting cooked in a sugar/spice mix and preserved in jars. Really nice, foresty flavor, perfect in thin slices and cheese.

Black walnuts

Tips to live more sustainable – Claire’s kleine Weltretteraufgaben

World Climate March for Instock View Post

Hey loves 🙂

I write this little article in tribute to my internship time at Instock Amsterdam, an inspiring team fighting against food waste.

Fattoria la Vialla – Brand Analysis

La Fattoria La Vialla, Pranza detail View Post


What is Truefoodsblog Brand Analysis?

With these reports, we aim to give you a little insight behind the stage of both small and larger food companies. So our words reflect our real opinions, feelings, and information that we gathered and want to share with you now.

Best Vegan Food on Sri Lanka -“vegan food guide”

Best Vegan Food on Sri Lanka by Truefoodsblog View Post

Sri Lanka or the “Tear of India”, a vibrant Island right in the Indian Ocean, is one of the beautiful destinations for travellers to Asia. We have spent 4 adventurous weeks there and learned so much about their food culture, which we want to share with you.

Global Freshwater crisis – “Impact of the food industry”

Global Freshwater crisis "Impact of the Agricultural sector" Article by Truefoodsblog View Post

Global Freshwater crisis – “Impact of the food industry”

Turn on the faucet and clean water rushes out as much as we want, anytime we want.  Today 7 in 10 people on earth can count on having running water in their homes. The perception is that water is there in bounty-full amounts and everyone has access to it because he can turn a tap. That’s a big problem. Most of us have no idea how limited the resource water is, and about the factors which play the biggest role in freshwater overuse, and the possible shortage of it – a threat we should all know about. Read more in our Article about the impact of your consumption and the food industry.

European based Vegan alternatives – “Ingredients for everyday”

Vegan Alternatives by Truefoodsblog View Post

European based Vegan alternatives – “Ingredients for everyday”

The small Vegan Ingredients plan – European based vegan alternatives, with plants especially from Europe so that Vegan newbies have the chance to find local affordable ingredients for her new way of cooking. With the locally sources Ingredients you do best to your body as well as the environment since long distance transports from overseas can be avoided!! Feel free to comment and tell us what your favorite ingredients from your country or area are, sharing is caring. TF

La Vita a Fattoria la Vialla – “A holistic biodynamic view”

La Vita a Fattoria la Vialla – “A holistic biodynamic view” by Truefoodsblog View Post

La Vita a Fattoria la Vialla – “A holistic biodynamic view”

Castiglion Fibocchi close to Arezzo. It is Mid-September and the leaves start falling from the apple and pear trees, the last fruits are waiting to be harvested. We drive between an avenue of cypress trees, pine trees and olive groves with the warm sun in our back.

Our destination – The famous Biodynamic Fattoria la Vialla in the beautiful Chianti hills of central Tuscany. This Farm visit is a really special one for us and a childhood dream is going to become true.

Sustainable Travel Tips – “Truefoods Top 10 abroad”

Truefoodsblog Top 10 Sustainable travel tips © View Post

 Sustainable Travel Tips – “Truefoods Top 10 abroad”

These travel tips should act as a win-win situation for you as a traveler as well as the environment/nature you are visiting.

Food for Change Challenge 2018 – Truefoods story

Food for Change by Truefoodsblog View Post

Food for Change Challenge 2018 – Truefoods story

From the 16.- 22. of October 2018 we were part of the #foodforchange challenge. Meaning..

1 week without meat, or waste or 100% local, or all of them combined.


An initiative from Slow food. For all of you who do not know who this is:

Food for Change by Truefoodsblog

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