Vegan Broccoli Black Bean Fritters “high protein snack”

Vegan Broccoli Black Bean Fritters -“high protein snack”. It’s getting busy again, the first year students are slowly arriving in Almere and the next study year is waving.

Yesterday I met Marrit, one of the coordinators of Slow Food Youth Network & we had a cozy Korean dinner at her place. The potatoes and vegetables from her garden. Good food, a rainy day and a cozy place, conversations over food, cows which save the world and bear with green tea. It was simply a nice but also productive evening. We talked about upcoming projects and events & managed to get our schedule full with exciting stuff. A lot of which you can look forward as well 🙂

Not only this happened yesterday, but I also decided to cut back with dairy and any other animal-sourced foods. Basically going vegan for my own groceries. I was always an active person I did Judo, Danced and played soccer. When I was around 16 I started going to the gym and even got myself into freeletics & even CrossFit. The mantra that came with it was that I need a certain amount of protein for every meal. For me as a veggie that resulted in a high consumption of dairy. Now I want to try to see how my body responds to the change. I will definitly keep you updated.

This is definitely a good source of good plant based proteins coming from the beans, lentils and the tofu.

Vegan Broccoli Black Bean Fritters - Truefoodsblog

Vegan Broccoli Black Bean Fritters – Truefoodsblog

How you do it:

  1. Start with heating som water in a pot to steam the broccoli. Cut the broccoli into small pieces and let it steam until its smooth.
  2. Soak a tbsp of lineseeds in 1/2 tbsp of water and set aside.
  3. Meanwhile cut the todu into little parts, at the yeast flakes, line seed, beans, salt, pepper, spices, oats, the broccoli and the flour.
  4. Now really firmly press this together with your hands so its combined completly.
  5. Heat some olive oil in the pan and bake the fritters until they are golden brown.

Vegan Broccoli Black Bean Fritters “high protein snack”

Cook Time: 15 minutes

Serving Size: 5

Vegan Broccoli Black Bean Fritters “high protein snack”

Ingredients

  • Tofu (semi firm) 250g
  • Oat flakes 100g
  • Black beans 1/2 Can drained
  • Nutritiounal Yeast 4 tbsp
  • Lentil flour (or any other wholegrain flour) 100g
  • Soaked Lineseeds 1 tbsp
  • Broccoli 1 Head
  • Salt 1 tbsp
  • Black Pepper 1 tbsp
  • Nutmeg 1 tbsp
  • Curry 2 tbsp
  • Coriander 1 tbsp

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