Healthy Avocado Beet Brownies – “Beauty and the Beet” –

So this is basically what happens when you have to make dessert & all you have left in the fridge is Avocados you rescued and two vacumed Beets which really need to be used soon.

From the past we already learned that Beets & Chocolate go hand in hand. I thought: why not try to make some brownies. I actually was kind of worried about the taste of the Beets as well as the level of moist. Against every worry the Brownies turned out to be moist and fudgy. I think I could have even added a little more agave syrup, which I adjusted for the recipe I write right now.

Anyways I am once again surprised that I manage not to burn the kitchen nor the Brownies 🙂 maybe there is hope for me and the whole baking thing.

Healthy Avocado Beet Brownies - Truefoodsblog

Healthy Avocado Beet Brownies – Truefoodsblog

How you do it:

  1. Preheat the oven to 170°
  2. Spoon the Avocados into a bowl and blend this with the beets until smooth.
  3. Add the Coconut oil, Agave Syrup and give this a good stir. Add the Flour, Salt, Baking powder, Cacao Powder and the Vanilla. Mix until everything is combined.
  4. Now chop the dark chocolate into chunks and mix them with the dough.
  5. Lay out a baking pan or oil one which is at least 20cm * 20 cm (8 inches).
  6. Evenly spread the dough onto the baking sheet and bake the brownies for at least 30 min. Test with a stick whether the dough stays in place. If not bake for 10-15 min longer.
  7. Garnish it with what ever you prefer 🙂

Healthy Avocado Beet Brownies – “Beauty and the Beet”

Cook Time: 50 minutes

Serving Size: 5

Ingredients

  • cooked beets (vacuum sealed) 2 Big ones
  • Avocados 2
  • Coconut Oil 2 tbsp
  • Agave Syrup or sweetner of choice 1/4 Cup
  • Coconut Powder 1/4 Cup
  • Wholegrain Flour 1/2 Cup
  • Vanilla 1 pinch
  • Dark Chocolate chunks 1/4 Cup
  • Baking soda 1 tbsp
  • Salt 1 pinch

Merken

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