No-Soy Vegan Bolognese Sauce – “Favorite meal for kids”

This recipe is a creation from Hawaii. I was not so eager to buy tofu or any soy products in America, as I was sure that it would include GMO. Organic soy products were out of my budget, so I had to think out of the box. In the end, I am grateful, as I think this will actually be one of my favorite soul-food recipes on this page.

So, I graved a vegan Bolognese so much the other day that I had to get creative. I didn’t have tofu so I decided to soak sunflower seeds instead and create my own kind of Bolognese and it turned out to be suuuuper delicious.

No-Soy Vegan Bolognese Sauce by Truefoodsblog

No-Soy Vegan Bolognese Sauce by Truefoodsblog

How you do it:

  1. Start with boiling water with sea salt for your pasta.
  2. Put the carrots, basil, spices, sunflowerseeds and garlic into a foodprocessor and blend until you get a nice moist “meaty” mixture
  3. Heat olive oil in the pan, while cooking pasta and add the mixture into the pan
  4. Stir until carrots start to get softer and add the minced green pepper. Stir until everything is starting to get soft and caramalized.
  5. Add the tomato paste and let it cook and develop a rich tomato-tangy flavor. Add the diced tomatoes as well as the chocolate. (It helps to balance the sour taste of the tomatoes).
  6. Taste your pasta, if it is ready, take it out, add some olive oil so they wont stick together.
  7. Season the sauce with salt and pepper after preference and serf with love.



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