Vegan Cauliflower Wings –  “Hot for Food inspired ” Buffalo and Falafel

Vegan Cauliflower Wings- WE ALMOST MADE IT ! 1000 followers on instagram. That went so fast! We just started something to share our love and our messages with a lot of hope but no real hard expectations. To see that people are liking our recipes and to hear that they enjoyed the food or that we inspired them is overwhealming.

We were both never those kind of persons who ever though about being highly active on social media but now we are so lucky that we stayed openminded. Social media is not only about a big show off, we really want to use it as a tool to be social, share, inspire and educate. What i tent to say is that our strategy is all about “SLOW MEDIA”– our content is about delivering a story, information and emotions to add value to the things that we share. You need time to consume our content which is everything but what the trend is going to, but the more we are happy to see the start of creating a small community that are sharing the same values as we do or inspire people to be more aware.

For this first mile stone we chose to make one of the most famous recipes of one of my biggest inspirations – Lauren Toyota and John Diemer from Hot for Food.

How you do it :

Buffalo Wings

1. Preheat the oven to 220°
2. Line baking paper.
3. Wash and cut cauliflower head into bite-sized pieces/florets.
4. Mix flour, milk, water and the spices in a mixing bowl.
5. The batter should be tripping from a folk easily, otherwise, add more liquid, but also not too liquid.
6. put the cauliflower into the mixture and coat evenly. Watch out that there is not too much excess batter.
7. Place the wings on the sheet, they should not touch each other. Alternatively, heat coconut oil in the fryer (we are using the Tefal fryer from the following link because this one is frying perfectly crispy with only 3 % Fat used) Get yourself the with our This Link:  TEFAL Actifry with 50 % Truefoodsblog Discount on the Product now!

   With the fryer, you can fry them crispy and cover them afterward with the marinade before serving

8. Bake for 25 minutes until golden brown.
9.  In a small pan, heat the coconut oil until its liquid.
10. Add the sauces and water and mix until it is well combined.
11. Once the cauliflower is done its first bake in the batter, remove them from the oven and put all the baked wings into a mixing bowl with the wing sauce and toss to coat evenly.
12. Bake in the oven for another 25 minutes

find the original recipe on http://www.hotforfoodblog.com/recipes/2014/2/11/cauliflower-buffalo-wings

Falafel wings

1. Basically, repeat the procedure of the buffalo wings
2. start with cutting the cauliflower  into wing sized pieces
3. prepare the batter by mixing together falafel mix or chickpea flour (if you use flour, add some more spices) water, plant-based milk, lemon juice, turmeric, salt, and pepper.
4. Cover the wings equally and place them on the baking sheet. Alternatively, heat coconut oil in the fryer (we are using the Tefal fryer from the following link because this one is frying perfectly crispy with only 3 % Fat used) Get yourself the with our This Link:  TEFAL Actifry with 50 % Truefoodsblog Discount on the Product now!
   With the fryer, you can fry them crispy and cover them afterward with the marinade before serving
5. For the oven variant bake them for 25 min until golden brown.
6. While they are baking, mix melted coconut oil, curry, cumin, coriander, salt, pepper, lemon zest, juice, ketchup, and water.
7. Cover the wings in the sauce, drizzle the rest of the sauce over the wings and put them back into the oven for 25 min until they are golden brown.
8. Flip them after 10 min.

Lemon Thyme Dip

1. Wash the lemon under warm water
2. remove the wodden sticks of the thyme and cut it finely
3. mix the yoghurt with all the ingredients and serve cold next to the wings.

Vegan Cauliflower Wings – Truefoodsblog

So we are going to binge watch the new season of House of Cards and eat our finger licking tasty buffalo – falafel cauliflower wings .

Thanks for your support and reaching our first milestone toghether

Claire & Moritz

Merken

Merken