White cabbage stew with carrots – “Regional Autumn recipe”

White cabbage stew with carrotes - Regional Autumn recipe by Truefoodsblog 7 View Post

White cabbage stew with carrots – “Regional Autumn recipe”

The White cabbage stew with carrots is a super easy and tasty recipe for the autumn season. As one of the last vegetables harvested in our gardens, the white cabbage is full of nutrients which pimp out body in the cold season. This recipe with only 5 main ingredients is very fast to prepare and easy to cook – only a large pot and a stove are needed for. Cabbage is the perfect source of Vitamin C & K which are very important to your immune system, especially in the autumn/winter time. Make sure to grab a head of organic cabbage at a regional farm or supermarket and try this grandmother special recipe – a German classic dish. 

Vegan Pumpkin-Cinnamon-Chestnut Rolls – “All Saints special”

Vegan Pumpkin-Cinnamon-Chestnut Rolls by Truefoodsblog 11 View Post

Vegan Pumpkin-Cinnamon-Chestnut Rolls – “All Saints special”

My Sister and with her my little nephew are coming to visit me during this years “All Saints”. Halloween is a big thing for small & big children, especially because of all the sweets which come along with it. The Vegan Pumpkin-Cinnamon-Chestnut Rolls which I made for my Family is a sweet treat which does not come with all the sugary side effects. Because of the Spelt Grain, the low amount of added sugar, and fat, these Autumn Rolls are a sweet treat I can hand to my nephew with a good conscience. If you want you can top the Rolls with some Vegan Glaze of course. This recipe is entirely Vegan – Feel free to share your experience with this sweet-savory seasonal treat with us.

Vegan Broccoli Black Bean Fritters “high protein snack”

Vegan Broccoli Black Bean Fritters - Truefoodsblog View Post

Vegan Broccoli Black Bean Fritters “high protein snack”

Vegan Broccoli Black Bean Fritters -“high protein snack”. It’s getting busy again, the first year students are slowly arriving in Almere and the next study year is waving.

Yesterday I met Marrit, one of the coordinators of Slow Food Youth Network & we had a cozy Korean dinner at her place. The potatoes and vegetables from her garden. Good food, a rainy day and a cozy place, conversations over food, cows which save the world and bear with green tea. It was simply a nice but also productive evening. We talked about upcoming projects and events & managed to get our schedule full with exciting stuff. A lot of which you can look forward as well 🙂

Not only this happened yesterday, but I also decided to cut back with dairy and any other animal-sourced foods. Basically going vegan for my own groceries. I was always an active person I did Judo, Danced and played soccer. When I was around 16 I started going to the gym and even got myself into freeletics & even CrossFit. The mantra that came with it was that I need a certain amount of protein for every meal. For me as a veggie that resulted in a high consumption of dairy. Now I want to try to see how my body responds to the change. I will definitly keep you updated.

This is definitely a good source of good plant based proteins coming from the beans, lentils and the tofu.

Vegan Broccoli Black Bean Fritters - Truefoodsblog

Vegan Broccoli Black Bean Fritters – Truefoodsblog

How you do it:

  1. Start with heating som water in a pot to steam the broccoli. Cut the broccoli into small pieces and let it steam until its smooth.
  2. Soak a tbsp of lineseeds in 1/2 tbsp of water and set aside.
  3. Meanwhile cut the todu into little parts, at the yeast flakes, line seed, beans, salt, pepper, spices, oats, the broccoli and the flour.
  4. Now really firmly press this together with your hands so its combined completly.
  5. Heat some olive oil in the pan and bake the fritters until they are golden brown.

[amd-zlrecipe-recipe:56]

Focaccia with Olives & Zucchini-Flowers – “La Vialla inspired”

Focaccia with Olives & Zucchini-Flowers - La Vialla inspired by Truefoodsblog 11 View Post

Focaccia with Olives & Zucchini-Flowers – “La Vialla inspired”

We are back to reality after almost one week on the Fattoria in Tuscany (which felt like 1 month of vacation for body & soul). Two days ago we gave a lecture about the pros&cons of palm oil farming all around the world which resulted in a great debate amongst the students and professors. Now its time to get back in the kitchen and create some new recipes with the ingredients we received from La Vialla. Today we made the Focaccia with Olives & Zucchini-Flowers which is the perfect base for a Mediterranean Wine and Tapas lunch or evening. The natural yeast lets the semi-wholegrain dough blow up, the special small wholes performed by fingers are a way to preserve moisture in the bread. Olive oil plays also a crucial part and is present within the dough as well as on top drizzled before baking. The Mediterranean flatbread has its Italian origin in Liguria and now spread all over the country. Check the recipe on our webpage to find out more about the history of Focaccia and of course the easy and tasty instructions on how to create it.

Cauliflower soup special – “Autumn soup time”

Cauliflower soup special - Autumn soup time by Truefoodsblog 5 View Post

Cauliflower soup special – “Autumn soup time”

October is almost over and even here in Italy Autumn is total in play. Leaves are falling from the trees, the wind is blowing stronger with an icy touch and the city dwellers take out their warm jackets for the colder months. This season is perfect for simple but amazing soup recipes. Today I want to share a recipe I have learned from my Mentor @lealinster in Luxembourg a few years ago, I have to think about here since she is visiting @fattorialavialla as well form today on. I am a bit sad that we had to leave yesterday but grateful for the time we have had at the farm. The Cauliflower soup special with only 5 Main Ingredients needed is the perfect seasonal recipe for now. There is one secret step in the how to do section for this recipe which brings a new flavor on your plate, check it out on our webpage. The transition from summer to autumn and then winter is always a bit lethargic, but with a few seasonal tasty recipes, we want to help you make the step ?

Vegan Tempeh Wrap – “Throwback Bali special”

Vegan Tempeh Wrap - Throwback Bali special by Truefoodsblog 3 View Post

Vegan Tempeh Wrap – “Throwback Bali special”

This super quick and easy vegan recipe acts for me as a sort of “throwback” to Bali, which I have visited together with my friend Kili last year. The Vegan Tempeh Wrap is a filled with fresh and roasted veggies, marinated and grilled soy tempeh and topped with nut-butter (like cashew or almond). Served with a bowl full of your favorite salad it’s the perfect healthy lunch. Being able to see how Tempeh is produced in one of the Villages in Indonesia was an unforgettable experience. It is great to see, that the fermented soy product is becoming more and more popular in western societies especially as a source of protein for Vegans.

Healing Pumpkin-Curcuma-Ginger Soup – “A Real Flu Killer”

Healing Pumpkin-Curcuma-Ginger Soup - A Real Flu Killer by Truefoodsblog View Post

Healing Pumpkin-Curcuma-Ginger Soup – “A Real Flu Killer”

It’s becoming colder out there and autumn is about to say hello with his beautiful orange colored leaves on the trees. This time of the season is typically for the flu going around. I have caught the cold in our University and passed it right over to Claire. No reason to worry, I took good care of her and made her my famous Healing Pumpkin-Curcuma-Ginger Soup. This soup is full of anti-inflammatory ingredients and next to that a real eyecatcher in the third season of the year. If you are very eager just like me you may bake a loaf of spelt-bread for your beloved once while they are lying in bed, sneezing and shaking. I am sure you may receive a huge smile on a suffering face just like me.

Wild garlic spelt-spaetzle – “Recipe from my Region, Classic & Vegan”

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Wild garlic spelt-spaetzle – “Recipe from my Region, Classic & Vegan”

For the time being the last “recipe from my region” are the famous Swabian spaetzle/knoepfle. The Wild garlic spelt-spaetzle recipe is just another classic dish which was passed on from my great-grandmother to my grandmother, my mother and now to me. I modified the recipe a little bit and added some flavourful wild garlic which was picked close to our organic garden around Easter time. On our Webpage, you may find a Classical (egg containing) as well as a Vegan Version.

The harvest season for this herb is short so that we further process the wild garlic to a pesto or freeze it for the rest of the year’s usage. You may use the wild garlic spaetzle as a main dish (with onions and cheese) or as a side dish with some vegetables and a creamy sauce. This is the perfect autumn/winter dish and gives lots of power and strength for the cold months. Enjoy a little Swabian/Bavarian history down on your plates, quick and easily made with only a few ingredients needed.

Vegan Upsidedown Orange Cake – ” Avant-garde vegan inspired”

Vegan Upsidedown Orange Cake by Truefoodsblog View Post

Vegan Upsidedown Orange Cake – ” Avant-garde vegan inspired”

Slow life, slow food. Life in Italy is good. The hours in university are little and we have loads of free time. So how do we spent it ? Of course cooking, baking but also continuing our own studies in permaculture. This time I got so excited on a recipe of one of my biggest inspirations @avantgardevegan. He made this incredible Upside down Mandarine cake and I had to try it out. We still had some super fine coconut flour by @tropicai_cocoupyourday (find our brand analysis on them here). So it is actually a upside down orange coconut cake a vegan of course. I made the major mistake of letting the cake cool with the door of the oven being closed. This resulted in a very moist cake, which was actually also really delicious. Anyway if your let it cool with the door of the oven opened, you will get a luscious, fluffy, fruity autumn cake which looks super beautiful as well.
Super simple and fast recipe-even I could handle it 😉

 

Vegan Upsidedown Orange Cake by Truefoodsblog

Vegan Upsidedown Orange Cake by Truefoodsblog

I actually served the cake with dark chocolate and a little bit of mint (add mint only after preferance)

Vegan Upsidedown Orange Cake by Truefoodsblog

Vegan Upsidedown Orange Cake by Truefoodsblog

How you do it :

  1. Preheat the oven to 180°C. Take a round cake tin of around 25cm diameters.
  2. Start with greasing the baking tray with the magarine and sprinkle it with the cast sugar.
  3. Now start peeling the oranges and mandarines and cut the mandarines into three, the orange into 4 slices.
  4. Place them in the tin. close the holes with halfs or pieces of the mandarine so there will be now gaps.
  5. Now mix all wet ingredients in a big bowl. Add the dry ingredients and give it a stir so everything is combined.
  6. Do not overmix ! Little lumps are okay.
  7. Now add the cake mixture on top of the citrus.
  8. Bake this for around 35 minutes. Take out and let cool for around 15 minutes.
  9. If wanted – turn around the cake tin and let the cake slide on to a plate. Warm some orange jam with 1 tbsp of water in a pot an glaze the cake with it.

Serve with dark chocolate sprinkles.

 

 

No-Soy Vegan Bolognese Sauce – “Favorite meal for kids”

No-Soy Vegan Bolognese Sauce by Truefoodsblog View Post

No-Soy Vegan Bolognese Sauce – “Favorite meal for kids”

This recipe is a creation from Hawaii. I was not so eager to buy tofu or any soy products in America, as I was sure that it would include GMO. Organic soy products were out of my budget, so I had to think out of the box. In the end, I am grateful, as I think this will actually be one of my favorite soul-food recipes on this page.

So, I graved a vegan Bolognese so much the other day that I had to get creative. I didn’t have tofu so I decided to soak sunflower seeds instead and create my own kind of Bolognese and it turned out to be suuuuper delicious.

No-Soy Vegan Bolognese Sauce by Truefoodsblog

No-Soy Vegan Bolognese Sauce by Truefoodsblog

How you do it:

  1. Start with boiling water with sea salt for your pasta.
  2. Put the carrots, basil, spices, sunflowerseeds and garlic into a foodprocessor and blend until you get a nice moist “meaty” mixture
  3. Heat olive oil in the pan, while cooking pasta and add the mixture into the pan
  4. Stir until carrots start to get softer and add the minced green pepper. Stir until everything is starting to get soft and caramalized.
  5. Add the tomato paste and let it cook and develop a rich tomato-tangy flavor. Add the diced tomatoes as well as the chocolate. (It helps to balance the sour taste of the tomatoes).
  6. Taste your pasta, if it is ready, take it out, add some olive oil so they wont stick together.
  7. Season the sauce with salt and pepper after preference and serf with love.

 

 

Creamy Vegan Mushroom Pasta – “The Taste of Italian Forests”

Creamy Vegan Mushroom Pasta by Truefoodsblog View Post

Creamy Vegan Mushroom Pasta – “The Taste of Italian Forests”

The first week in Italy has passed. We both can already feel that this time will fly. We both had some intense experiences being back – living in the city. Moritz in Borneo, me in Hawaii, we both had constantly been in nature. So this week-end we just wanted to be back in nature. Cinque Terre was just 1 1/2 Hours from us, so we spent our time there. On the way we found those beautiful little pioppini mushrooms on sale and created this dish, which perfectly fitted to our natural surroundings. The sweet vibrant smell of the still warm forest floor, this dish in hand, the ocean on sight and a glass of wine, again made me realize that this whole planet is just full of beauty. I don’t have to fly on the other side of the world to have something that I don’t have right in front of me.

Creamy Vegan Mushroom Pasta by Truefoodsblog

Creamy Vegan Mushroom Pasta by Truefoodsblog

Still, cooking in a van can be quit a challenge. Little space, little utensils andthe thought in mind “oh god, afterwards I have to do the dishes for everything”- makes one quite sustainable and teached us to be efficient when cooking.

Creamy Vegan Mushroom Pasta by Truefoodsblog

Creamy Vegan Mushroom Pasta by Truefoodsblog

 

How you do it:

  1. Start with boiling the water for your pasta. Add a good pinch of salt to it.
  2. Peel your zucchini and finly rasp the peeled zucchini (this will add moisture to the sauce as well as make it lighter).
  3. Peel the onion and garlic and finely mince them.
  4. Heat the olive oil in a pan and add the onion and garlic. Let them get soft and glazy than add the herbs and let this caramelize for a little longer. Add the pasta as soon as the water is boiling.
  5. Now, remove the ends of the mushrooms and add them to the onions. Stir. Push the mushrooms a little aside so you have space for the zucchini rasps. Add them and let this cook for some minutes. Stir occasionally. (Its okay if the zucchini and the mushrooms mix, The first separation allows the mushrooms to get golden brown and slighty crispy before the moisture of the zucchini comes into play. )
  6. Let this cook until everything starts to get glden brown and the zucchini starts falling apart.
  7. Now add the soy cream and a little of the pasta water (try the pasta and take out before getting to soft).
  8. Stir and season with salt and black pepper after taste.
  9. Serve with love either to beloved or yourself.

 

Thank you for reading, thank you for cooking, thank you for you 🙂

 

 

 

Vegan Silverbeet Zucchini Curry – “Vitamins fresh from the Garden”

egan Silverbeet Zucchini Curry by Truefoodsblog View Post

Vegan Silverbeet Zucchini Curry – “Vitamins fresh from the Garden”

Are you looking for an alternative to the famous vegetable kale? We have the solution, the Silverbeet is healthy and easy to grow alternative to Kale. The perfect space filling green in your garden. The Vegan Silverbeet- Zucchini Curry recipe combines the flavourful Indian kitchen and the Europe based silverbeet. All freshly harvested in our organic garden at home before moving to Italy. This Vegan quick an easy recipe topped with some sambal and cashews, combined with the Chapati bread from our webpage is just simple and delicious. Whereas the uppity Tuscan kale might look like it’s dressed in fashionista frills, silverbeet is down to earth. It is hardworking and versatile, offering you luscious shiny green leaves and the stem to cook.

Vegan Sweetpotato Burger with Cucumber-Yoghurt Mix – “Seitanlicious”

Vegan Sweetpotato Burger by Truefoodsblog View Post

Vegan Sweetpotato Burger with Cucumber-Yoghurt Mix – “Seitanlicious”

Vegan Burgers are becoming more and more popular to Burger lovers just like the Vegan Sweetpotato Burger. The meat-free alternatives are not only good for your diet but also they do provide an alternative to the people who just love eating a burger but are willing to reduce their meat consumption. With our vegan Sweet potato burger with Cucumber-Yoghurt Mix, we want to offer you a Burger recipe based on Seitan and potatoes with a refreshing cucumber sauce on top. The burger bun can be either homemade or bought at a bakery of your choice. Try to combine this recipe with our famous Truefoods Sweetpotatoe recipe which is available on our webpage Truefoodsblog.com

Original Bavarian Apple Strudel with Vanilla sauce

Original Bavarian apple strudel with vanilla sauce by Truefoodsblog View Post

Original Bavarian Apple Strudel with Vanilla sauce – “Recipe from my Region”

Coming home during the summer semester break is an amazing thing. You get to see your family again, sleep in the house where you have been raised. But most importantly your Mother and Grandmother are going to cook all the old traditional dishes from your youth. One of these recipes is the Original Bavarian apple strudel with vanilla sauce. This regional sweet treat has a long tradition in our family and the recipe is given from one generation to the other. This time I will share it with all our brave Truefoodsblog followers so that you can make your family and friends happy. With apples from our organic garden and Vanilla pods which my sister brought me from Madagascar. I am curious, have you ever tried a real Bavarian apple strudel? Let us know in the comments below.

Indian Chapati Bread – “Fast Flat Bread Recipe”

Indian Chapati Bread by Truefoodsblog View Post

Indian Chapati Bread – “Fast Flat Bread Recipe”

The Indian Chapati Bread which is a really quick flatbread recipe for the pan is super easy and perfect for every curry. My beloved Mother taught me how to do the bread in a very solid stone pan. She is the queen of Indian food! when I was a child my parents used to travel to India and Nepal frequently – the spirit of Hinduism and Buddhism shaped my youth and the connection to this country and their way how to treat the nature is fascinating for me. Traveling there is a goal for the future! In the meantime, I try to cook as authentic as possible within the Indian and Nepalese kitchen and share it with you guys. This goes out to our beloved friend Elena which is currently in Indian with her Backpack, I hope to see you soon again (hopefully in Italy 🙂 ).

 

How about your experience with Indian kitchen? Any Ideas or recipes for us to share?

Tomato Summergalette – “Savory shortcrust pastry”

Tomato Summergalette by Truefoodsblog View Post

Tomato Summergalette – “Savory shortcrust pastry”

It´s summertime! The constant heat and sun over the past few weeks are the perfect conditions for the different types of tomatoes in my organic garden. My father brought some Beefsteak tomato seeds from one of his travels to Russia. I have never tasted better tomatoes that these once and they come back every year, not like many other Hybrid seeds out there sold in the markets. This Tomato Summergalette recipe is one of my favorites and I make it minimum once a week during tomato harvest season. It is super easy to prepare and full of flavors and aroma, cold or hot a true pleasure. Below the recipe on our website I have attached some pictures from the tomato plants in our garden, all the different colors and shapes are so lovely to look at. Feel free to share your garden experience in the comments below.

Watermelon Tomato Gazpacho – “Truefoods version”

Watermelon Tomato Gazpacho by Truefoodsblog View Post

Watermelon Tomato Gazpacho – “Truefoods version”

Here we go! Watermelon Tomato Gazpacho. As already promised the ever refreshing and unique Truefoods Watermelon-Tomato Gazpacho recipe. This cold summer soup recipe was one of the highlights during the vegan summer catering last week (article online). With all the fresh tomatoes, paprika, spinach and herbs from our organic garden also a fresh vitamin bomb for these hot days. One of the secret ingredients in this recipe is dry Red Wine which adds a powerful flavor to the Gazpacho. We reccomend: Serve the cold soup with fresh Homemade Garlicbread and Basilicum pesto. Have you ever tried red wine or watermelon in your gazpacho? Let us know about it in the comments below, we are curious.

Vegan Classic Risotto – “Pure & Simple”

Vegan Classic Risotto by Truefoodsblog View Post

Vegan Classic Risotto – “Pure & Simple”

Our Time in Italy is coming closer and closer, Not even a Month from now we will both live and study in the North of Italy, close to Milan. Learning more about sustainability in farming as well as protecting local and regional products are a few of the topics we will learn about. As a small “divertire gueul” I have created a really simple and easy Vegan Classic Italian Risotto a different version of the original Classic Italian Risotto. There is no need to renounce this traditional dish for vegans!! Key is the Cashew/Nutritional yeast mix which acts as a substitute for the parmesan cheese. So many new projects and collaborations are ahead in Italy – The country with one of the best and most nutritious kitchens in the world.

Moe’s Pasta on the road – “Pizza, Pasta & Amore “

Moe's Pasta -3- Truefoodsblog View Post

Moe’s Pasta on the road – “Pizza, Pasta & Amore “

Bein on the road means cooking deliciously with simplicity. A little insight into our daily food comes right here: Good slow dried spelt pasta with a nice vegetable loaded Tomato sauce. Who does not know the trouble? You want to eat more vegetables, the recipe should not be too complicated – so you end up with some pasta and some weak tasting veggies in a watery tomato sauce.

This is just not necessary! Here are some tricks to pimp up your vegetable sauce!

Halloumi wholegrain wraps – “veggie overload”

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Halloumi wholegrain wraps – “veggie overload”

Back in Germany, the first thing on my Agenda was to cycle to our organic garden. I saw the yield from the last two weeks of absence. Pictures are following coming week but I can tell you already it is amazing what the work with the moon calender and my fathers knowledge in permaculture can achieve. Today I have a delicious, with garden veggies filled – Halloumi wholegrain wraps recipe which is super easy to make. Furthermore, it is possible to role a few wraps in advance into the newspaper and heat them slowly up when needed. Aah it feels so good beeing back in the garden! And I am also super happy for Claire that she is back in her element of gardening and cooking – live on the big island. Of course, there is also a Vegan version included in the recipe on our website.

Vegan Coconut Chocolate Brownies – “Truefoods & Tropicai Sweet Treats”

Chocolate Brownies by Truefoodsblog View Post

Vegan Coconut Chocolate Brownies – “Truefoods & Tropicai Sweet Treats”

Working together with a company like Tropicai makes us very creative in designing recipes based on their delicious and healthy products! In this case, no one believes that these brownies are actually vegan. The brownies are very fudgy and super chocolaty. Best of all: They taste very powerful, but are reduced in sugar and fat compared to “normal” brownies, so that they account for just over half the calories. Only a few ingredients are needed to make this desert dream. You may wonder but a small piece of this vegan power brownie is already enough to fulfill your sweet chocolate dreams.

Lupin Buddha Bowl – “European Vegan Alternatives”

Lupin Buddha Bowl by Truefoodsblog View Post

Lupin Buddha Bowl – “European Vegan Alternatives”

Last week I have met a friend which I haven´t seen for a long time, meanwhile, she switched over to a completely Vegan diet which I really admire. She asked me about Vegan alternatives which she can include in her current Kitchen. This conversation has inspired me to create a complete European ingredients based recipe – The Vegan Buddha Bowl “European Edition”. Furthermore, I wrote a small Vegan Ingredients plan on our website, with plants especially from Europe so that Vegan newbies have the chance to find local affordable ingredients for her new way of cooking.

New Zealand Spinach Gratin – Vegetarian Dish from “Middle Earth”

New Zealand Spinach Gratin by Truefoodsblog View Post

New Zealand Spinach Gratin – Vegetarian Dish from “Middle Earth”

A few years back my father went to New Zealand and traveled through the whole country with his bicycle. I admire him for that and many other journeys he made solely with his two wheels. From this trip, he brought some seeds with him such as the New Zealand Spinach Seeds. Two years later you can see a big part of our garden is full of it. Its harvest season and we created an easy and fast Gratin recipe with the spinach. Only 5 Ingredients are needed to make this Vitamin bomb in the oven. If you don´t have to chance to get some New Zealand Spinach you may of course use some Baby spinach instead. But I can tell the taste differs and today we prefer the New Zealand Spinach over the European one. Read more about it in the description below.

Red Beet & Fennel Salad with Hazelnut Oil

Red Beet & Fennel Salad - Truefoodsblog View Post

Red Beet & Fennel Salad with Hazelnut Oil

This Red Beet & Fennel Salad is a beauty of its own. Catching up with one of the last recipe created back home. My mum had fresh veggies from the solidary agricultural project (Solawi) that she is in and we created this together . Such an easy and refreshing salad and on top very healthy! Give it a try.