Vegan Sweetpotato Burger with Cucumber-Yoghurt Mix – “Seitanlicious”

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Vegan Sweetpotato Burger with Cucumber-Yoghurt Mix – “Seitanlicious”

Vegan Burgers are becomig more and more popular to Burger lovers just like the Vegan Sweetpotato Burger. The meat free alternatives are not only good for your diet but also they do provide a alternative to the people who just love eating burger but are willing to reduce their meat consumption. With our vegan Sweetpotatoburger with Cucumber-Yoghurt Mix we want to offer you a Burger recipe based on Seitan and potatoes with a refreshing cucumber sauce on top. The burger bun can be either homemade or bought at a bakery of your choice. Try to combine this recipe with our famous Truefoods Sweetpotatoe recipe which is availlable on our webpage Truefoodsblog.com

Original Bavarian Apple Strudel with Vanilla sauce – “Recipe from my Region”

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Original Bavarian Apple Strudel with Vanilla sauce – “Recipe from my Region”

Coming home during the summer semester break is an amazing thing. You get to see your family again, sleep in the house were you have been raised. But most importantly your Mother and Grandmother are going to cook all the old traditional dishes from your youth. One of these recipes is the Original Bavarian apple strudel with vanilla sauce. This regional sweet treat has a long tradition in our family and the recipe is given from one generation to the other. This time I will share it with all our brave Truefoodsblog followers, so that you can make your family and friends happy. With apples from our organic garden and Vanilla pods which my sister brought me from Madagascar.

I am courious, have you ever tried a real bavarian apple strudel? Let us know in the comments below.

Indian Chapati Bread – “Fast Flat Bread Recipe”

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Indian Chapati Bread – “Fast Flat Bread Recipe”

The Indian Chapati Bread which is a really quick flat bread recipe for the pan is super easy and perfect for every curry. My beloved Mother taught me how to do the bread in a very solid stone pan. She is the queen of Indian food! when I was a child my parents used to travel to India and Nepal frequently – the spirit of Hinduism and Buddhism shaped my youth and the connection to this country and their way how to treat the nature is fascinating for me. Traveling there is a goal for the future! In the meantime, I try to cook as authentic as possible within the Indian and Nepalese kitchen and share it with you guys. This goes out to our beloved friend Elena which is currently in Indian with her Backpack, I hope to see you soon again (hopefully in Italy 🙂 ).

 

How about your experience with Indian kitchen? Any Ideas or recipes for us to share?

Tomato Summergalette – “Savory shortcrust pastry”

Tomato Summergalette - "Savory shortcrust pastry" by Truefoodsblog View Post

Tomato Summergalette – “Savory shortcrust pastry”

It´s summertime! The constant heat and sun over the past few weeks are the perfect conditions for the different types of tomatoes in my organic garden. My father brought some Beefsteak tomato seeds from one of his travels to Russia. I have never tasted better tomatoes that these once and they come back every year, not like many other Hybrid seeds out there sold in the markets. This Tomato Summergalette recipe is one of my favorites and I make it minimum once a week during tomato harvest season. It is super easy to prepare and full of flavors and aroma, cold or hot a true pleasure. Below the recipe on our website I have attached some pictures from the tomato plants in our garden, all the different colors and shapes are so lovely to look at. Feel free to share your garden experience in the comments below.

Watermelon-Tomato Gazpacho – “Truefoods version”

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Watermelon-Tomato Gazpacho – “Truefoods version”

Here we go! As already promised the ever refreshing and unique Truefoods Watermelon-Tomato Gazpacho recipe. This cold summer soup recipe was one of the highlights during the vegan summer catering last week (article online). With all the fresh tomatoes, paprika, spinach and herbs from our organic garden also a fresh vitamin bomb for these hot days. One of the secret ingredients in this recipe is dry Red Wine which adds a powerful flavor to the Gazpacho. We reccomend: Serve the cold soup with fresh Homemade Garlicbread and Basilicum pesto. Have you ever tried red wine or watermelon in your gazpacho? Let us know about it in the comments below, we are curious.

Fast Pasta Salat – “Pesto Supreme”

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Fast Pasta Salat – “Pesto Supreme”

Many of our followers asked my weather we could make so more super quick and easy summer recipes. As we are big fans of fast and easy healthy kitchen this is the right challenge for us. Here is a classis recipe I use to make for every BBQ. The Fast Pasta Salat with pesto and fresh veggies is loved by everyone. Just a few Ingredients and some good spelt or wholegrain pasta soked in the delicous pesto dressing, nothing more to add. As always I tried to use as many ingredients as possible locally sourced or from our Organic garden. Enjoy light and tasty food in this amazing summer from Truefoodsblog.

Vegan Classic Risotto – “Pure & Simple”

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Vegan Classic Risotto – “Pure & Simple”

Our Time in Italy is coming closer and closer, Not even a Month from now we will both live and study in the North of Italy, close to Milan. Learning more about sustainability in farming as well as protecting local and regional products are a few of the topics we will learn about. As a small “divertire gueul” I have created a really simple and easy Vegan Classic Italian Risotto a different version of the original Classic Italian Risotto. There is no need to renounce this traditional dish for vegans!! Key is the Cashew/Nutritional yeast mix which acts as a substitute for the parmesan cheese. So many new projects and collaboartions are ahead in Italy – The country with one of the best and most nutritious kitchens in the world.

Halloumi wholegrain wraps – “veggie overload”

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Halloumi wholegrain wraps – “veggie overload”

Back in Germany, the first thing on my Agenda was to cycle to our organic garden and see the yield from the last two weeks of absence. Pictures are following coming week but I can tell you already it is amazing what the work with the moon calender and my fathers knowledge in permaculture can achieve. Today I have a delicious, with garden veggies filled – Halloumi wholegrain wraps recipe which is super easy to make. Furthermore, it is possible to role a few wraps in advance into the newspaper and heat them slowly up when needed. Aah it feels so good beeing back in the garden! And I am also super happy for Claire that she is back in her element of gardening and cooking – live on the big island. Of course, there is also a Vegan version included in the recipe on our website.

Vegan Coconut Chocolate Brownies – “Truefoods & Tropicai Sweet Treats”

Vegan Coconut Chocolate Brownies View Post

Vegan Coconut Chocolate Brownies – “Truefoods & Tropicai Sweet Treats”

Working together with a company like Tropicai makes us very creative in designing recipes based on their delicious and healthy products! In this case, no one believes that these brownies are actually vegan. The brownies are very fudgy and super chocolaty. Best of all: They taste very powerful, but are reduced in sugar and fat compared to “normal” brownies, so that they account for just over half the calories. Only a few ingredients are needed to make this desert dream. You may wonder but a small piece of this vegan power brownie is already enough to fulfill your sweet chocolate dreams.

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